I didn't know where to start healing after trauma rocked my world. My emotions were shattered and it took a long time to find a path out of the pain. One of the tools I used was writing, but there was so much more that I needed to understand and learn in order to grow and heal. Understanding why we react and behave in certain ways is vital to moving forward from trauma, as it gives clarity and helps us to make sense of our pain. For this reason I have included the research that helped me, as well as parts of my own story (and of course, there's plenty of journal prompts to help you dive into your thoughts and emotions).

There are no guarantees in this life, but I do 100% endorse the strategies I used to find healing. I cannot guarantee that my sequenced steps will work for you, as we are all unique, with differing personalities, and circumstances. I do believe however, that this book will give you food for thought, some strategies to navigate your journey, and motivation to take action and believe in yourself.

I want you to know that you aren't alone - so many people feel that way after trauma. Your feelings are valid, you may be grieving and that's okay. The beauty of this journey is that you only need to take one small step at a time. There is no pressure to move faster than you are ready to. You control the pace of your path toward healing.

Authenticity is the alignment between our internal values and beliefs, and our external behaviour. People are drawn to us when we make authentic life decisions that reflect our ethics, values, and personality. When we are confident and free to be our authentic selves, it builds trust with others and contributes to our holistic wellbeing, encouraging happiness, fulfillment, and high self-esteem. Authenticity matters because when we are unable to be our true selves it causes stress, tension within our relationships, and makes us feel like an imposter. True authenticity comes when we are expressing our truest emotions, when we are able to be vulnerable and honest, and we are comfortable with our choices despite other's opinions.

Statistics show that when people invest in something, they are more likely to commit to the process than those who grab freebies. I want you to value yourself by being willing to invest in yourself. Don't put yourself last - you are worthy of having a great life in every aspect. When you invest your money in this book, you are far more likely to take action.

My second reason, is that I have spent years studying mindfulness, trauma, writing, and neuroscience. This has taken a huge chunk of my valuable time to collate all this knowledge into a book to provide you with practical strategies and writing exercises. Since I value myself and my time, I believe that my experience and knowledge are worthy of compensation. HOWEVER, I also want to make it affordable for as many women as possible. For this reason, this ebook will be available at this hugely discounted price of only $7, for a limited time only. I challenge you to try and find a therapist who will give you as much value as I do in this ebook for only $7. For the cost of a couple of coffees, you have the potential to change your life. That's value for money - what do you have to lose?

Unfortunately refunds are not available as this is a digital product. Once it arrives in your inbox, there's no going back, however, I am pretty confident that you will find value in this 255 page ebook.

Yes, this book is going to print. It will be available on Amazon in the first quarter of 2024.