Eat with purpose and intention
Misuse of food contributes to many health problems, but realizing that food got you into the mess & food can get you out is a great technique to implement to take control of your health.
Maybe you've recently had an appointment in which your cholesterol was high and you refused the lipitor after seeing the side effects, or heard that your A1C is in the range of "prediabetes." You were probably told to "eat healthy & exercise & we'll recheck it in 6 months." Nutrition education in western medicine education programs is barely existent. Learning about phytonutrients can help you...
Combat our food shaming culture
Boost Nutrients you may need
Feel better
Prevent Disease